Whether you are looking to stretch and strengthen your body or simply find some relief from day to day challenges and relax your mind this can be achieved with a yoga practice.
And, NO, you do not need to be flexible!
I invite you to join one of my group or private yoga classes and get in touch with the wisdom of your body, soothe your mind and nourish your soul.
This amazing program teaches you, along with your birthing companion, the art and joy of experiencing birth in a more comfortable manner. You will learn to call upon your body’s own natural relaxant and thus lessen or eliminate discomfort and the need for medication.