About Carrie

Specialties

 

Yin Yoga

Guided Imagery

Mindfulness

Past Life Regression

Relaxation

My Story

 

Over the years I have studied with many great teachers including; Spiritual and Empowerment Coaches, Paul and Jaylee Balch at InspireSphere, Hypnosis teacher; Jodi Cross where I received my National Guild of Hypnotists Certification along with many inspiring yoga teachers including; Melanie Veenstra at Harmanie Yoga, Pam Barrett, Brigitte Kortright and Marina MacLean.
 

As a global traveler, I have spent many years exploring various parts of the world, most memorable in South Africa where I delved into the study of the many facets of metaphysics, the study of the brain and its functions and the exploration in the art of Kundalini breathing which deepened my curiosity for how the mind creates our reality.

 

My passion for Yoga, in particular, guided meditation, brought me to the study of hypnosis.  Hypnosis is similar to guided meditation but at a much deeper level, as they both relax the conscious mind allowing access to the subconscious minds where change can happen. My practice incorporates both of these techniques which allows my clients not only the well-being of deep relaxation but also the ability to reinforce good habits and the empowerment to change the undesired ones.

 

Both have proven very effective in many areas of health including insomnia, pain management, dealing with loss, goal setting and breaking habits and I am pleased to be bringing this technique to the community.

 

Life is a never-ending journey of exploration and I am so grateful for the amazing people along my path that are continuing to guide me as I learn and upgrade my knowledge to help others.