Carve out 15 minutes a day to nurture your body and soul!

Each day we will explore different aspects of yoga from movement to breath to stillness to cultivate a practice that you can continue to do on your own.  These classes are specifically designed to help you strengthen, tone and feel good as we fall into Autumn.

Join me live - Zoom classes
21 days starting Monday, September 14th at 8:00 am 
(PJ's are acceptable yoga attire for the Challenge)

Your only commitment to yourself is to do each class before the end of the day.

21 DAYS OF YOGA for $42+HST ($47.46)

Why not invite your friends to join you?